A few weeks ago, S made ratatouille. I could smell it coming up the stairs, warm tomatoes and garlic. He looked rushed when he opened the door, but it was the good kind of rushed, when you’ve been working hard at something you like. I ate brie and bread while he finished, and then we ate together, all those good summer vegetables. We talked about why it was so nice to cook, how it engaged all your senses, how it was something you created that nourished you and the people you love.
Food in America has become incredibly weird, favoring the cheap, quick, and long-lasting. And it’s TASTY as all heck. I love powdered doughnuts, and Doritos, and fries. But it’s getting harder and harder to eat them; when I think about what’s in them, my stomach does a small leaden flip and I usually end up walking away. It’s a little like being Hugh Grant in Notting Hill: Julia Roberts’ face is everywhere and as much as I love her, we can’t ever be happy together (okay, this metaphor ignores the end of the movie and the point of the film, but bear with me here). Doritos are everywhere I turn, in their fresh little blue foil packet, but I have to ignore his fancy charm, I KNOW he’s bad for me, I know he can’t ever make me happy, and I walk away. And the more I walk away, the more I’m able to say, when I next look at his little triangular face, ‘you’re a jerk, Dorito’ and mean it.
These days, I try to listen when my body tells me what it wants. The more I listen, and the more healthfully I eat, the more it asks for things like carrots, milk, and grapefruit. It’s a little like dealing with a four year old. Sometimes I have to steer it towards healthier foods, like when it asks for french fries and I tell it that what it REALLY wants is something starchy, like oatmeal. And it grumpily eats the oatmeal and ends up being quite happy. And the next time it asks for french fries it does so in a very small voice, and is more happy to just eat the oatmeal. I think I’m getting carried away here, but the point is that I’m listening more carefully to what my body needs.
This also means that I’m cooking more healthfully, and I think, more deliciously than before. I eat a lot of fruits and veggies, and flavor them with fresh herbs as much as possible. It takes a more time than heating up something I bought at the store, but the trade-off is that I get to enjoy what S and I were talking about: the sensuous experience of cooking, the joy of sharing what I’ve made with the people I care about. And when things get busy, it’s easier and less expensive to just make a huge pot of something and freeze individual portions for later, and know that what I’m eating is still nourishing and healthy.
I also try never to think of recipes as lists of strict rules, but general suggestions on what to do. If I don’t have an ingredient, I try to think of what would taste and act similarly, and substitute that instead. Or I just leave it out. If I think there’s too much fat in a recipe, I just cut it down and watch the food to make sure it doesn’t get dry. The nice thing about cooking is that it IS so flexible, and that the more you cook the more you trust your intuition and tongue. Unfortunately, this philosophy doesn’t work so well with baking. I’m continually baffled by what comes out of the oven. But the point, and the REAL reason I’m writing this entry, is that I put recipes up here of things that I love to make and eat, but none of them are very strict. It’s hard for me to remember how much of an ingredient that I added, and a lot of the time it doesn’t matter. If you like more chicken in your soup, add more chicken! If you don’t have time to cut up your vegetables really small, make ‘em bigger and just make sure they cook all the way through. The fun of cooking is experimenting, and figuring out what works for you. I’m certainly no authority, having never taken a single cooking class, I just like it a whole lot. And hopefully you’ll find a recipe in here that works great for you, too!
On a chocolate note, it’s difficult to find chocolate that hasn’t been processed up the wazoo. I eat a whole lot of chocolate chips, and try very hard not to think about what’s in them. I guess that my next big hunt will be for the unprocessed, cheap chocolate chip. Wish me luck, fellow foodies and friends.